The nutritional value of Honey:

Sugar: Unlike ordinary sugar, glucose, and fructose in Honey do not need to be digested by the human body. 

They can be directly absorbed and used by human intestinal wall cells,so it does not increase the gastrointestinal burden.

Vitamins: Honey contains a variety of vitamins, especially B vitamins, which contain 300-400 micrograms of B vitamins per 100 grams of Honey.

Organic acids: Honey contains a variety of acids. Organic acids include gluconic acid, citric acid, lactic acid, acetic acid,

butyric acid, formic acid, and malic acid. Inorganic acids include phosphoric acid and hydrochloric acid.

Minerals: Such as potassium that is good for the body and mind, calcium that strengthens the bones and bones, 

phosphorus that enhances the brain, magnesium that acts as a sedative, iron, copper that supplements the blood, etc.

蜂蜜的营养价值：

糖: 与普通糖不同，蜂蜜中的葡萄糖和果糖不需要被人体消化。 它们可以被人体肠壁细胞直接吸收和使用，因此不会增加肠胃负担。

维生素: 蜂蜜含有多种维生素，尤其是B族维生素，每100克蜂蜜中含有300-400微克B族维生素。

有机酸: 蜂蜜中含有多种酸。 有机酸包括葡萄糖酸，柠檬酸，乳酸，乙酸，丁酸，甲酸和苹果酸。 无机酸包括磷酸和盐酸。

矿物质: 例如对身体和心灵有益的钾，可增强骨骼和骨骼的钙，可增强大脑的磷，可作为镇静剂的镁，可补充血液的铁，铜等。